The leading bedtime Pillow Spray is an infusion of Lavender & Chamomile essential oils, encouraging calm, tranquility and a restful night's sleep. A quick squirt of Feather & Downs' Pillow Spray helps to reduce  anxious thoughts and encourage calm to help you get a restful night's sleep.  All you do is simply spray a generous amount onto your pillow to relax you as you drift off to a peaceful sleep.

 

FACTS  

 

 

     "How can I get to sleep more quickly" or  
     "How to improve my quality of sleep?"

 

 

 

 

 

 

 

 

 

 

 

Blue light exposure may be playing a role in the higher incidence of cataracts and macular degeneration too often seen today.

 

 

 

 

 

 

 

 

 

 

"How can I get to sleep more quickly" or  
"How can i get a better quality fo sleep?"

The scerets of sleep remained something of a mystery until the mid 20th century when we discovfered how our sleep was divided into four distinct sectors (N1, N2, N3 and REM). 

Now you can read all about what really happens in your brain while you sleep. You'll also discover what your brain is doing while you body is asleep.

 

Sleep deprivation WILL certainly kill you, as it cloaks the essential processes going on inside your body. The production of the key hormones - cortesol and melanomin; what are they produced from and how can you hlp your body. How can you fall asleep quickly and more,importantly, get a full night's sleep, rather than waking every morning to feel fatigued. 

 

Alfie Alexander's new book on SLEEP is all you need to dscover a whole new world for yourself. Just imagine - a good night's sleep EVERY night. There are up to a dozen factors potentially affecting your sleep. Most will probably only need some minor adjustment to bring your sleep pattern to optium efficiency. You will feel like you're born again. 

 

 The leading bedtime Pillow Spray is an infusion of Lavender & Chamomile essential oils, encouraging calm, tranquility and a restful night's sleep

 

A quick squirt of Feather & Downs' Pillow Spray helps to reduce  anxious thoughts and encourage calm to help you get a restful night's sleep.  All you do is simply spray a generous amount onto your pillow to relax you as you drift off to a peaceful sleep.

 

FACTS  

The spray contaions an infusion of chamomile and lavender essential oils, renowned for their relaxing properties. Cruelty-free, vegan-friendly preparation from natural extracts helps to  encourage calm and aid a restful night's sleep.

 

Sleep fact: research shows that lavender increases the type of brain waves associated with relaxation.

 

Sink into your pillow, close your eyes and relax to the soothing fragrance allowing your mind to wander before waking from a calming sleep.

 

Click Here for details of all

sleep promoting products

 

 

Do you leave your computer, tablet or TV switched on in the bedroom, as you drift off to sleep each night? Millions of people do, without understanding the dramatic health consequences.

 

Yet, they all do something which causes harm in humans. The blue light they emit impairs restful sleep. How? Exposure to blue light prevents the release of melatonin, which is an essential hormone associated with sleep.

 

Unfortunately, blue light not only suppresses melatonin production and sleep. It’s considered “carcinogenic pollution” and a recent study on mice shows blue light correlating with higher cancer rates.

 

A lack of melatonin is linked to higher rates of breast, ovarian, and prostate cancers, while blocking blue rays with amber glasses is linked to lower cancer rates.

 

Not only is sleep impacted. It also negatively influences thermoregulation, blood pressure and glucose homeostasis.

Exposure significantly impacts your own mood.

 

Blue light exposure may be playing a role in the higher incidence of cataracts and macular degeneration seen today.

 

Ordinarily, the pineal gland, a pea-size organ in the brain, begins to release melatonin a couple of hours before your regular bedtime. The hormone is no sleeping pill, but it does reduce alertness, making sleep more inviting.

 

Light,. especially that of the blue variety, can keep the pineal gland from releasing melatonin, thus warding off sleepiness and stopping you nodding off.

 

 

 

 

 

 

 

 

 

 

 

 

Prof Russel Foster

Sleep & Circadian Neurosciene Institute

at Oxford University

 

A recent study by the National Sleep Foundation, found that many Americans have long-term sleep deprivation. Only about a third of the population reported getting 8 hours of sleep a night, and 31% reported 6 hr or less. Sleep loss is common in modern society, with evidence showing that people are sleeping on average only 6.8 hours per night. Thats an hoiur and a half less than a century ago.

 

In Japan,  work exhaustion and sleep deprivation are often blamed for large number of deaths. Most cases of “karoshi”, or “death from overwork”, involve acute cardiovascular events.

 

Although the effects of sleep deprivation on the organs is as yet unproven, recent studies reveal string relationships between sleep deprivation and hypertension (HT), coronary heart disease (CHD), and diabetes mellitus (DM).

 

 

In Summer 2022, the French National Institute of Mediciane suggested that sleeping well could avert 70% of heart disease. "As cardiovascular disease is the top cause of death worldwide, greater awareness is needed on the importance of good sleep for maintaining a healthy heart," said lead scientist Dr Nambiema of the French Institute of Health and Medical Research.  A report by the European Society of Cardiology confirms this - you can read it free HERE.

 

 

Pillow sprays with relaxing components may be beneficial in that they can be viewed as part of a relaxation ritual before bed.  A pillow spray's mere presence in your bedtime routine could make them a meaningful sleep aid.

 

This Works Deep Sleep Pillow Spray, is an award-winning Natural Pillow Spray, backed by science, Infused with Lavender, Camomile and Vetivert

 

More details HERE