Organic Food
Organic farming and food production is not always the easiest way of doing it and takes real commitment and attention to detail. The work is invariably backed up by rigorous, independent inspection and certification.
While many fruit and vegetable can be eaten without adding too much weight, the ten most common ones that you can eat a lot of without putting on too much weight are (see list below):
If a food is made with 70% organic ingredients it is allowed to state "made with organisc ingredients" on the label.
ORGANIC or NATURAL?
They are NOT the same thing.
The terms are not interchangable.
Foods you can eat a lot of
and still stay THIN
1. Pears and apples
These delicious superfruits are loaded with antioxidants and are good for you for many reasons. They also are loaded with fibre. They cut your appetite and make you feel full.
2. Lentils and beans
Just one serving of lentils gives you 11 grams of fiber and 13 grams of protein. These and other legumes make you feel 31% more full when compared to foods like bread and pasta. One study said that eating beans is more satisfying than eating beef.
3. Greek yogurt and cottage cheese
Dairy foods of all types are very good at keeping you feeling full. I limit dairy for a number of reasons but Greek yogurt and cottage cheese should always be in your fridge.
One recent study showed that people who ate a high protein Greek yogurt as a snack after lunch were less hungry later than those who ate lower protein yogurt.
4. Eggs
Eating two eggs gives you 12 grams of complete protein and loads of essential amino acids that your body needs. One study showed that people who ate eggs at breakfast had stable blood sugar levels and felt less hungry for a full day after.
5. Beef
Just 4 ounces of lean beef has 32 grams of protein and plenty of amino acids. Just make sure you know how to shop for healthy beef. You don’t want to eat too much of it, but when you do it’s sure to keep you feeling full.
6. Broth-based soups
Soups that are broth based are high in both protein and water. Those 2 things together combine to make you feel full.
A pot of soup loaded with vegetables, lentils, or chicken can keep you feeling full for a long time. Need a good soup recipe? Click here for FIVE great soup recipes!
7. Hot Oatmeal
Studies say that part of the magic is in the warmth of the meal. This is because when you heat up oatmeal in coconut or almond milk, it has a higher level of thickness, and that makes you feel full.
8. Avocado
Avocado is a perfect example of a plant-based fat that will keep you feeling full.
One study showed that half of an avocado increased satisfaction by 26% and reduced hunger by 40% for 3 hours.
9. Jackfruit
A delicious, sweet, juicy fruit when it is ripe, the jackfruit s also one of the newest, hottest meat substitutes for vegans and vegetarians who usually eat it when it is still unripened.
The term 'organic' means a wholly natural product grown without the help of chemical or synthetic pesticides, antibiotics, growth stimulants or unnatural insecticides.
All organic food is supposed to be fully traceable from farm to fork, so that you are able to be sure of what you’re eating. The standards for organic food are laid down in European law so any food labelled as organic must meet strict rules.
Organic food is produced on organic farms using a more natural but strictly controlled system of farm management. Unlike non-organic food production, which makes wide use of manufactured and mined fertilisers and pesticides, organic food is produced and grown using natural fertilisers made from plants. It is also produced using less energy and with more respect for the animals that provide it.
Organic 7-Day
Total Body Reset
This Ph.D verified course can help you drop body-fat and live a healthier, less painful, more active life in just 7 days. Celebrity trainer Thomas Delauer has appeared on many TV shows and on the front cover of such prestigious fitness and training magazines as Muscle & Performance, Ironman and Icon.
Click HERE to see a video presentation and read more about this exciting system. Its a natural organic to lose weight and helping fight the inflammation that may be hurting your body, sending it all the wrong signals. These signals are probably sending your body into 'starvation mode' and how it is probably making you pile on the weight.
Just $7 for this priceless information - it could be the best thing you did all year to help you lose weight. It should be your passport to a far healthier and more active life using a simple but quite revolutionary seven day programme.
10. Quinoa
Quinoa is a complete protein that has TWICE the fibre of brown rice. It will tamp down hunger for a long time while providing lots of great nutrition.
An excellent way to enjoy quinoa is in Dannette May's Zesty Mexican Quinoa Skillet. You’ll love how easy this delicious one pan recipe is to jut throw together. (See Dannette's Bikini Body Recipe Book by clicking HERE, or on the cover below.)
11. Coconut
Helps Protect Brain Cells
Turmeric binds to and dissolves abnormal proteins in the brain, helping to protect them from damage. It reduces one of the main factors of memory loss - brain plaque.
Helps Maintain a Healthy Inflammatory Response
Studies confirm Turmeric is a powerful antioxidant. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. Turmeric lowers the levels of two enzymes in the body that cause inflammation.
Aids in the Support of Healthy Cardiovascular Function
It may support your heart by saving it from the damaging effects of chronic inflammation. Because it stops platelets from clumping together, turmeric may also prevent blood clots from building up along the walls of arteries.
Helps You Maintain a Positive Attitude
Studies show noticeable, promising results with turmeric for supporting a balanced mood.
Promotes Radiant Skin
Research shows that turmeric inhibits a key enzyme (elastase) that reduces the ability of elastin from forming. Elastin, along with collagen, is a protein needed for making the skin smooth and pliable.
Enhances Detoxification
Turmeric stimulates your liver enhancing its ability to detoxify your body from toxins, metals, heavy metals and other toxins clogging up your system.
Purathrive's and Lipolife Turmeric are both great products and are available NOW. Please click HERE or the bottles below for more details about this wonderful food product that has been in use for 4,000 years!
Liposomal technology protects the nutrient from being destroyed in your stomach and delivers the nutrient directly to your cells. In fact, “Data shows that Liposomal Delivery is up to 20 times more Bio-Available than Conventional Methods"
Most turmeric supplements are poorly absorbed by your body and you may be “peeing” them out with NO benefit. That’s why we’ve talked with the most brilliant minds in science today and discovered something called “liposomes”.
Liposomes are little protection systems designed to protect and deliver nutrients straight into the bloodstream. Liposomes were first discovered in breast milk to enhance delivery of key nutrients to babies.
They act as microscopic bodyguards, grabbing hold of and protecting nutrients (in this case, turmeric) as they travel through your digestive system, through your bloodstream and deliver it straight into your cells… unharmed.
Enzymes in the mouth and stomach, digestive juices, bile salts (to neutralize the digestive acids), and various flora in the intestines can break-down and degrade the supplement.
Nutrient delivery system delivering Turmeric to cells
Turmeric and Curcumin
The All-Natural Healing Wonder
If raging inflammation of your joints or other problems like arthritis keeps you from doing the activities that you desire, Eily Steinhauser's book may have a lot of answers for you.
If your life is a bit restricted and you feel like you're not thinking clearly then this will certainly enlighten you.
Is the possibility of protecting yourself and your family from heart disease and cancer something that is important to you?
For years, Emily has studied natural remedies, from essential oils to the latest superfoods, always searching for that supplement that would help prevent a variety of ailments. Finally on a trip to India, she found a herb that has since changed her life: turmeric.
Its a simple spice that has been around for millenia, but it has amazing health benefits. It has been proven to relieve arthritis and inflammation, improve brain functioning, and it is believed to prevent heart disease and cancer! It has also been shown to be help prevent and treat Alzheimer's Disease.
Diets That Work
The term 'organic' means a wholly natural product grown without the help of chemical or synthetic pesticides, antibiotics, growth stimulants or unnatural insecticides.
All organic food is supposed to be fully traceable from farm to fork, so that you are able to be sure of what you’re eating. The standards for organic food are laid down in European law so any food labelled as organic must meet strict rules.
Organic food is produced on organic farms using a more natural but strictly controlled system of farm management. Unlike non-organic food production, which makes wide use of manufactured and mined fertilisers and pesticides, organic food is produced and grown using natural fertilisers made from plants. It is also produced using less energy and with more respect for the animals that provide it.
Organic farming and food production is not always the easiest way of doing it and takes real commitment and attention to detail. The work is invariably backed up by rigorous, independent inspection and certification.
Organic Foods
While many fruit and vegetable can be eaten without adding too much weight, the ten most common ones that you can eat a lot of without putting on too much weight are (See list on the right hand side of this page):
If a food is made with 70% organic ingredients it is allowed to state "made with organic ingredients" on the label.
Organic and natural
do NOT mean the same thing.
The terms are not interchangable.
Foods you can eat a lot of
and still stay THIN
1. Pears and apples
These delicious superfruits are loaded with antioxidants and are good for you for many reasons. They also are loaded with fibre. They cut your appetite and make you feel full.
2. Lentils and beans
Just one serving of lentils gives you 11 grams of fiber and 13 grams of protein. These and other legumes make you feel 31% more full when compared to foods like bread and pasta. One study said that eating beans is more satisfying than eating beef.
3. Greek yogurt and cottage cheese
Dairy foods of all types are very good at keeping you feeling full. It may help to limit dairy for a number of reasons but Greek yogurt and cottage cheese should always be in your fridge.
One recent study showed that people who ate a high protein Greek yogurt as a snack after lunch were less hungry later than those who ate lower protein yogurt.
4. Eggs
Eating two eggs gives you 12 grams of complete protein and loads of essential amino acids that your body needs. One study showed that people who ate eggs at breakfast had stable blood sugar levels and felt less hungry for a full day after.
5. Beef
Just 4 ounces of lean beef has 32 grams of protein and plenty of amino acids. Just make sure you know how to shop for healthy beef. You don’t want to eat too much of it, but when you do it’s sure to keep you feeling full.
6. Broth-based soups
Soups that are broth based are high in both protein and water. Those 2 things together combine to make you feel full.
A pot of soup loaded with vegetables, lentils, or chicken can keep you feeling full for a long time. Need a good soup recipe? Click here for FIVE great soup recipes!
7. Hot Oatmeal
Studies say that part of the magic is in the warmth of the meal. This is because when you heat up oatmeal in coconut or almond milk, it has a higher level of thickness, and that makes you feel full.
8. Avocado
Avocado is a perfect example of a plant-based fat that will keep you feeling full.
One study showed that half of an avocado increased satisfaction by 26% and reduced hunger by 40% for 3 hours.
9. Jackfruit
A delicious, sweet, juicy fruit when it is ripe, the jackfruits also one of the newest, hottest meat substitutes for vegans and vegetarians who usually eat it when it is still unripened.
10. Quinoa
Quinoa is a complete protein that has TWICE the fibre of brown rice. It will tamp down hunger for a long time while providing lots of great nutrition.
An excellent way to enjoy quinoa is in Dannette May's Zesty Mexican Quinoa Skillet. You’ll love how easy this delicious one pan recipe is to throw together. (See Dannette's Bikini Body Recipe Book by clicking HERE, or on the cover below.)
11. Coconut
Helps You Maintain a Positive Attitude
Studies show many very noticeable and promising results with turmeric for supporting a balanced and positive mood.
Promotes Radiant Skin
Research shows that turmeric inhibits a key enzyme (elastase) that reduces the ability of elastin from forming. Elastin, along with collagen, is a protein needed for making the skin smooth and pliable.
Enhances Detoxification
Turmeric stimulates your liver enhancing its ability to detoxify your body from toxins, metals, heavy metals and other toxins clogging up your system.
Purathrive's and Lipolife Turmeric are both great products and are available NOW. Please click HERE or the bottles below for more details about this wonderful food product that has been in use for 4,000 years!
This book explains how this small and unassuming spice (Turmeric) has changed Emily's life, and how it too could very easily change your life. And maybe members of your family too!
You can find this excellent book being sold on Amazon for about £8 here.
Turmeric dry root extract and dry leaf of Artichoke extract can aid digestion and help maintain a healthy bowel.
NuYu Superfood
can
Alkalise, Energise & Detoxify
The everyday stresses and strains of our modern lives makes it increasingly difficult to get all the necessary vitamins and other nutrients that our bodies need to stay in the very tip-top health.
Its sad but so much of the food we consume today is deficient in one or more nutrients. This causes problems to arise with acidity levels, in the body, which will adversely affect the immune system and general state of health.
To rebalance the acid and reset your pH level needs vital minerals and other nutrients. A healthy pH level ensures that our blood has sufficient oxygen and the other nutrients needed by our bodies.
NUYU Superfood will help restore your natural pH level by adding the necessary nutrients your body needs. It has a careful blend of wholesome and nutritious 'superfood' ingredients. These are rich in vitamins, minerals, antioxidants, phytonutrients and essential amino acids. They each have apart to play in stimulating your immune system and making it stronger.
NuYu Superfood uses a patented cold-drying process which protects its ingredients, a careful balance of enzymes, vitamins and minerals. It has a a superior alkalising formula with a whole host of health benefits:
- Helps balance your body’s pH levels
- Helps detoxify your body
- Helps boost your immune system
- Helps improve your digestion
- Helps increase your energy levels
- Helps your body process oxygen more efficiently
The term 'organic' means a wholly natural product grown without the help of chemical or synthetic pesticides, antibiotics, growth stimulants or unnatural insecticides.
All organic food is supposed to be fully traceable from farm to fork, so that you are able to be sure of what you’re eating. The standards for organic food are laid down in European law so any food labelled as organic must meet strict rules.
Organic food is produced on organic farms using a more natural but strictly controlled system of farm management. Unlike non-organic food production, which makes wide use of manufactured and mined fertilisers and pesticides, organic food is produced and grown using natural fertilisers made from plants. It is also produced using less energy and with more respect for the animals that provide it.
Organic farming and food production is not always the easiest way of doing it and takes real commitment and attention to detail. The work is invariably backed up by rigorous, independent inspection and certification.
Vegan eating
The vegan market is currently exploding - "veganism is on the rise in Asia, has grown by 500% in the US since 2014 and 360% in the UK over the past 10 years and over 4% of the German population is vegetarian.